Why am I tired all the time?
11.06.2025 08:46
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Cheers!
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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Hang out with people who motivate you.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
They don’t know why though.
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15. Always keep your house and workspace clean.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
3. Stop eating late at night
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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